Counselling Services

I offer therapy sessions in-person (Kelowna, BC) or online (anywhere in BC/other provinces as needed).

While I use a psychodynamic approach as my foundation for counselling (the "why" approach), I integrate other forms of therapy best suited to my client's needs. Some of these approaches include but are not limited to Cognitive Behavioural Therapy (CBT), Narrative Therapy, DBT, Internal Family Systems Therapy (IFS), and Neurobiology.

See below for a list of topics that I specialize in.

Hey! I also offer FREE 15-minute virtual consults so you can (electronically) meet me and see if we are the right fit!

A mid-century modern armchair with a gray fabric upholstery and wooden legs, with a cream-colored chunky knit throw blanket draped over one arm, placed next to a large potted plant and a small white side table with books, against a white paneled wall.

Individual Counselling

$150/individual 50 minutes or $225/individual 85 minutes

A warm, one-on-one session to explore personal challenges, emotions, and behaviours, aiming to improve mental health and well-being.

A brown leather sofa with metal casters in front of a plain white wall, flanked by a wooden side table with a round top on the left, and a tall black floor lamp with a large lampshade on the right, and a potted plant with long, pointed green and yellow leaves on the left.

Relationship/Family Counselling

$175/two individuals 50 minutes, $200/two+ individuals 50 minutes, or $262.50/ two individuals 85 minutes

A 50-minute joint session designed to strengthen communication, rebuild trust, and deepen connection between couples, family members, or even friends!

Top Specialties and Expertise

Addiction

ADHD

Alcohol Use

Anxiety

Bipolar Disorder

Borderline Personality (BPD)

Conflict Resolution

Coping Skills

Depression

Drug Abuse

Emotional Disturbance

Family Conflict

Life Transitions

Mood Disorders

Obsessive-Compulsive Disorder (OCD)

Personality Disorders

Phobias

Relationship Issues

Self-Harming

Sexual Abuse

Stress

Substance Use

Suicidal Ideation

Trauma and PTSD

Let’s Start Your Journey

Have questions or ready to book? Send me a quick message, and we’ll figure it out together.